ok.today..i did nothing..literally nothing.
well, a bit lah,flipping pages and pages of my salad hardcover book..reading people blog..(i khatam yoga instructor blog ko!)..bagus tak?pukol 4pm angkat bag balik.
for some "magic" reason,since i take over itu support,takde problem at ALL.so,now..that is my magic kan?i have other group to look into process improvement etc.so?
kalau lahhhhh tiba-tiba mgmt find "eh Nora,i rasa khidmat you tak di perlukan lagi lah"..I am soooooo ready to pack my things,head to tioman island,find a job at local cafe@warung lah there( waitress?,tukang masak?hahah!,tukang bancuh air?),bring a box full of good books,and chill out every evening,depending on my "part time" working schedule.Haks.
Ok..forget bout that first lah.
What i did after work?
I jog for 3KM !!... 3 bloody km ok!!!!!
hahhaha!
macam nak mati ok!!!!!tapi aku bangga gaklah,sebab,i read somewhere when i was back in KL fw years back that,Fahrin Ahmad hari-hari jog 2.4km.Sooo..aku kira lagi bagus lah?perasannya..(need barf bags?..hik)
Since today is my first day i resume my exercise kind of thing,as a start,kira ok lah.3km does matter to me.I burnt almost 280 kilo kalori,and maintain the heartbeat at 148 so the fat can get burn.
I remember when i was in KL, i joint some kind of marathon..yes,the one you pay for entrance fee,they give you t-shirt of that event,goodies bag,and nombor untuk ko lekatkan kat depan and belakang baju.it was 7.5km challange,bermula depan dataran bangunan sultan abdul samad,need to be there at 6.30 sharp,lari depan parlimen, bukit damansara...nak mampus ok.hadoiiii...i almost tahan taxi and balik rumah,tapiii..ish..takmo lah aku 2 keturunan kena gelak dek my housemate etc kan.I managed to finish to teh end,got the sijil somemoreeee....serious..it may sound it was JUST 7.5km..but i am so nyawa nyawa ikan..heh.
so..tomorrow must add 1 km..jadik 4 km,next day 5km..dan seterusnya..min 6km lah.Si baba Yasuyo mak datin tuh pon boleh jog TIAP TIAP hari 6 km,takkam aku yang "pichi pichi girl" ni tak boleh yer dak?
Must do some weight lifting ( i have a pair of 2 kilos dumble..),have to geledah my gerobok,where did I campak my yoga mat?)
Im waiting for ur coming in NAHA full Marathon in December. hihik
ReplyDeletegood luck!
gambatte Nora!!! Kawan aku hari hari jalan on treadmill 45mins~1 hour..Slim giler now..Mooi yong may be ko masih remember. Itu baru jalan saja..and kurang kurang kan makan seafood tu...
ReplyDeleteehm..itu marathon yg aku join ko tuh keww?..aku rasa tuh jalan kaki..mlaymail big walk kan?..ke marathon lain?..pastuh kan..ko disqualified kan...sebab ko terlari ke hapa tah...hahahahaha..
ReplyDeletesagami,
ReplyDeletewow!Now i have more reason to keep myself fit!Naha here i come..
Any direct flight from sg?or go to tokyo first eh?
azibam,
ReplyDeletedulu dia gemuk cam aku ker?...
elaborate sikits..ni semangat nih..
bab makan tuh,aku dalam mood keinsafan now nih..hehehe.
catzs,
ReplyDeletejalan eh?was it?
seeee..so jalan pon dah rasa cam nak kojol kan?????
dia jenis dekai o pai, cam ko jgn mare yer!!.. hahaha yabaine,,my kotoba... ha ah. aku rasa kau kena target something. Dia punya aim ingat aku masa tu nak ambik gambar kawin...so boleh pakai dress yg ala2 kemban gitu... hehehe, so bila masuk gambar cantik maaah..
ReplyDeleteKena targetlah... nak date fahrin ker, nak date jejaka hensem ker... tapi dia memang jalan jer..jalan laju lah..sampai peluh gituh... tgn gerak gerak sikit, lenggang..jgn pegang rail treadmill tu pulak..tu jer dia buat hari hari .memang lost banyak..now ni ramping..seluar pun aku rasa size kecik
azibam,
ReplyDeleteTarget nak date Fahrin Ahamd?..you kidding!
AKU target nak date WENTWORTH Miller oke!!!!!!! hahahahhah!(hero Prison Break tuhhh)
kuat berangan kan mek nih.
ok,aku cuba hari-hari ..thanks for teh support and encouregement dude,..lap youuuu